Scrambled Tofu

 

 I wrote about this in my previous article,as a substitute to scrambled eggs. Its simple and very basic. Try it out and tell me how it goes

Ingredients

• 1/2 yellow onion, diced
• 1/2 green bell pepper, diced
• 1 block tofu, drained and pressed
• 2 tbsp oil or margarine
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tbsp soy sauce
• 2 tbsp nutritional yeast
• 1/2 tsp turmeric (optional)

 

Procedure

Cook the tofu in little oil and high heat,add pepper and scallions and cook until tofu is brown.
Add tomatoes, turmeric,onion and garlic powder,mix until properly combined. Heat for about 6 minutes or until cooked.
Season with salt and/or pepper and top with cheese,vegan or regular prior to serving.

This is one of the most simple breakfast recipes I've met so far and a great substitute to eggs if you want to loose some weight.